Martin Schädler 3000m row
3,000
Meters
18:46.4
Time
3:07.7
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 121 |
September 29, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.4 | 3,000 | 3:07.7 | 53 | 482 | 24 |
| 3:24.4 | 600 | 2:50.3 | 71 | 543 | 24 |
| 3:41.4 | 1,200 | 3:04.5 | 56 | 491 | 24 |
| 3:41.4 | 1,800 | 3:04.5 | 56 | 491 | 24 |
| 3:49.3 | 2,400 | 3:11.0 | 50 | 472 | 25 |
| 4:10.0 | 3,000 | 3:28.3 | 39 | 433 | 25 |
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Workout Graph
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