Martin Schädler 3000m row
3,000
Meters
18:59.8
Time
3:09.9
Pace
152
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 122 |
September 26, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 3,000 | 3:09.9 | 51 | 475 | 22 |
| 3:03.6 | 600 | 2:33.0 | 98 | 636 | 23 |
| 3:35.5 | 1,200 | 2:59.5 | 60 | 507 | 23 |
| 3:34.4 | 1,800 | 2:58.6 | 61 | 511 | 24 |
| 4:44.3 | 2,400 | 3:56.9 | 26 | 390 | 19 |
| 4:01.9 | 3,000 | 3:21.5 | 43 | 447 | 25 |
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Workout Graph
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