Martin Schädler 3000m row
3,000
Meters
18:46.9
Time
3:07.8
Pace
152
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 120 |
September 18, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.9 | 3,000 | 3:07.8 | 53 | 481 | 23 |
| 3:06.8 | 600 | 2:35.6 | 93 | 619 | 22 |
| 3:38.1 | 1,200 | 3:01.7 | 58 | 500 | 23 |
| 3:52.9 | 1,800 | 3:14.0 | 48 | 464 | 23 |
| 4:00.5 | 2,400 | 3:20.4 | 43 | 449 | 24 |
| 4:08.5 | 3,000 | 3:27.0 | 39 | 435 | 25 |
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Workout Graph
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