Martin Schädler 4000m row
4,000
Meters
17:30.4
Time
2:11.3
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
May 14, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.4 | 4,000 | 2:11.3 | 155 | 832 | 19 |
| 3:34.6 | 800 | 2:14.1 | 145 | 799 | 18 |
| 3:32.3 | 1,600 | 2:12.6 | 150 | 815 | 19 |
| 3:29.9 | 2,400 | 2:11.1 | 155 | 833 | 20 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 853 | 20 |
| 3:26.3 | 4,000 | 2:08.9 | 163 | 861 | 20 |
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Workout Graph
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