Martin Schädler 4000m row
4,000
Meters
16:16.2
Time
2:02.0
Pace
258
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
September 15, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.2 | 4,000 | 2:02.0 | 193 | 962 | 21 |
| 3:16.7 | 800 | 2:02.9 | 188 | 948 | 21 |
| 3:15.4 | 1,600 | 2:02.1 | 192 | 961 | 21 |
| 3:16.3 | 2,400 | 2:02.6 | 190 | 952 | 21 |
| 3:13.8 | 3,200 | 2:01.1 | 197 | 977 | 22 |
| 3:14.0 | 4,000 | 2:01.2 | 196 | 975 | 22 |
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Workout Graph
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