Martin Schädler v1000m/2:00r...5 row
3,500
Meters
11:31.5
Time
1:38.7
Pace
315
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 21:31.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 36 |
| Stroke Count | 457 |
January 28, 2018 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,500 | 1:38.7 | 363 | 1549 | 36 | |
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1591 | 35 | |
| r: 2:00 | 306 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | |
| r: 3:00 | 472 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 35 | |
| r: 2:00 | 312 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| r: 3:00 | 471 | |||||
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 34 | |
| r1,561 |
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Workout Graph
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