Martin Schädler v1000m/2:00r...10 row
5,500
Meters
18:33.8
Time
1:41.2
Pace
627
Calories
| Rest Distance | 4,041 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,541 |
| Overall Time | 38:33.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 1036 |
January 09, 2018 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 5,500 | 1:41.2 | 337 | 1460 | 32 | |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 440 | |||||
| 3:03.5 | 900 | 1:41.9 | 330 | 1436 | 31 | |
| r: 2:00 | 410 | |||||
| 2:43.6 | 800 | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:00 | 405 | |||||
| 2:23.6 | 700 | 1:42.5 | 324 | 1416 | 31 | |
| r: 2:00 | 397 | |||||
| 2:02.5 | 600 | 1:42.0 | 329 | 1432 | 32 | |
| r: 2:00 | 398 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| r: 2:00 | 400 | |||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 33 | |
| r: 2:00 | 384 | |||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 33 | |
| r: 2:00 | 392 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 35 | |
| r: 2:00 | 411 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 2:00 | 404 | |||||
| r4,041 |
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Workout Graph
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