Martin Schädler v1000m/2:00r...10 row
5,500
Meters
18:56.1
Time
1:43.2
Pace
652
Calories
| Rest Distance | 4,275 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,775 |
| Overall Time | 38:56.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 877 |
December 26, 2017 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,500 | 1:43.2 | 318 | 1393 | 31 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 28 | |
| r: 2:00 | 459 | |||||
| 3:07.7 | 900 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 436 | |||||
| 2:46.8 | 800 | 1:44.2 | 309 | 1363 | 29 | |
| r: 2:00 | 437 | |||||
| 2:25.5 | 700 | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 421 | |||||
| 2:04.4 | 600 | 1:43.6 | 314 | 1381 | 29 | |
| r: 2:00 | 417 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:00 | 407 | |||||
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 30 | |
| r: 2:00 | 414 | |||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 33 | |
| r: 2:00 | 423 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 | |
| r: 2:00 | 421 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 2:00 | 440 | |||||
| r4,275 |
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Workout Graph
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