Martin Schädler 5x1000m/3:00r row
5,000
Meters
17:22.7
Time
1:44.2
Pace
531
Calories
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 32:22.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
September 14, 2017 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 5,000 | 1:44.2 | 309 | 1362 | 31 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 31 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 31 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 31 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 32 | |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 32 | |
| r3,045 |
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Workout Graph
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