Martin Schädler v500m/3:00r...5 row
4,500
Meters
15:25.8
Time
1:42.8
Pace
526
Calories
| Rest Distance | 3,255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 30:25.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
July 24, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,500 | 1:42.8 | 322 | 1406 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 32 | |
| r: 3:00 | 683 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 29 | |
| r: 3:00 | 657 | |||||
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 28 | |
| r: 3:00 | 656 | |||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 31 | |
| r: 3:00 | 637 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| r: 3:00 | 622 | |||||
| r3,255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.