Martin Schädler v500m/2:00r...4 row
5,000
Meters
17:40.8
Time
1:46.0
Pace
455
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 25:40.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
January 12, 2017 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 5,000 | 1:46.0 | 293 | 1309 | 30 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | |
| r: 2:00 | 433 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 30 | |
| r: 2:00 | 395 | |||||
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 389 | |||||
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 29 | |
| r: 2:00 | 398 | |||||
| r1,615 |
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Workout Graph
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