Martin Schädler v250m/2:00r...4 row
2,500
Meters
8:30.1
Time
1:42.0
Pace
274
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 16:30.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
January 05, 2017 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,500 | 1:42.0 | 330 | 1434 | 32 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | |
| r: 2:00 | 426 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 406 | |||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 30 | |
| r: 2:00 | 407 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 31 | |
| r: 2:00 | 384 | |||||
| r1,623 |
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Workout Graph
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