Martin Schädler v500m/3:00r...5 row
7,500
Meters
26:35.4
Time
1:46.3
Pace
726
Calories
255
Heart Rate
| Rest Distance | 3,145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,645 |
| Overall Time | 41:35.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 1125 |
January 03, 2017 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.4 | 7,500 | 1:46.3 | 291 | 1301 | 29 | 255 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | ||
| r: 3:00 | 680 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 29 | ||
| r: 3:00 | 647 | ||||||
| 5:15.4 | 1,500 | 1:45.1 | 301 | 1336 | 29 | ||
| r: 3:00 | 626 | ||||||
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 28 | ||
| r: 3:00 | 601 | ||||||
| 9:03.9 | 2,500 | 1:48.7 | 272 | 1235 | 28 | ||
| r: 3:00 | 591 | ||||||
| r3,145 |
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Workout Graph
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