Martin Schädler 4x1000m/3:00r row
4,000
Meters
13:53.2
Time
1:44.1
Pace
437
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 25:53.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
December 03, 2016 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 4,000 | 1:44.1 | 310 | 1366 | 31 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 31 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 31 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 31 | |
| r2,519 |
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Workout Graph
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