Martin Schädler 3000m row
3,000
Meters
20:19.1
Time
3:23.1
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 114 |
April 14, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 3,000 | 3:23.1 | 42 | 443 | 26 |
| 3:48.6 | 600 | 3:10.5 | 51 | 474 | 24 |
| 4:11.4 | 1,200 | 3:29.5 | 38 | 431 | 26 |
| 3:52.9 | 1,800 | 3:14.0 | 48 | 464 | 28 |
| 3:59.3 | 2,400 | 3:19.4 | 44 | 451 | 27 |
| 4:27.0 | 3,000 | 3:42.5 | 32 | 409 | 27 |
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Workout Graph
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