Martin Schädler 3000m row
3,000
Meters
19:49.9
Time
3:18.3
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 119 |
April 10, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 3,000 | 3:18.3 | 45 | 454 | 22 |
| 3:32.1 | 600 | 2:56.7 | 63 | 518 | 24 |
| 5:22.8 | 1,200 | 4:29.0 | 18 | 361 | 16 |
| 3:19.6 | 1,800 | 2:46.3 | 76 | 561 | 25 |
| 3:59.1 | 2,400 | 3:19.2 | 44 | 452 | 22 |
| 3:36.3 | 3,000 | 3:00.2 | 60 | 505 | 24 |
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Workout Graph
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