Gideon Lee 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 133 |
March 25, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 24 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 24 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 25 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 26 |
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Workout Graph
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