Gideon Lee 30:00 row

7,503

Meters

30:00.0

Time

1:59.9

Pace

496

Calories

Average Watts203
Calories Per Hour997
Stroke Rate25
Stroke Count767
Drag Factor142

March 21, 2025 15:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,503 1:59.9 203 997 25
5:00.0 1,268 1:58.2 211 1027 25
10:00.0 1,260 1:59.0 207 1013 26
15:00.0 1,248 2:00.1 202 993 26
20:00.0 1,254 1:59.6 204 1003 25
25:00.0 1,230 2:01.9 193 964 25
30:00.0 1,244 2:00.5 200 987 25

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Workout Graph

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