Gideon Lee 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 147 |
March 08, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 25 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 26 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 26 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 25 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 26 |
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Workout Graph
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