Gideon Lee 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 143 |
February 27, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 26 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 27 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 27 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 27 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 26 |
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Workout Graph
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