Gideon Lee v20c/2:00r...5 row
4,389
Meters
17:19.9
Time
1:58.4
Pace
300
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 27:19.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 141 |
February 24, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 4,389 | 1:58.4 | 211 | 1024 | 27 | |
| 1:02.4 | 276 | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 279 | |||||
| 2:09.8 | 565 | 1:54.8 | 231 | 1094 | 29 | |
| r: 2:00 | 279 | |||||
| 3:23.0 | 867 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 266 | |||||
| 4:40.7 | 1,179 | 1:59.0 | 207 | 1014 | 28 | |
| r: 2:00 | 282 | |||||
| 6:03.9 | 1,502 | 2:01.1 | 197 | 977 | 27 | |
| r: 2:00 | 264 | |||||
| r1,370 |
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Workout Graph
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