Gideon Lee 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 138 |
February 18, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 25 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 25 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 25 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 25 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.