Gideon Lee 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 138 |
February 17, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 24 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 24 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 24 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 24 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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