Gideon Lee 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 140 |
February 14, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 25 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 25 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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