Gideon Lee 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 135 |
January 30, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 25 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 26 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 26 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 25 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 26 |
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Workout Graph
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