Gideon Lee 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 136 |
January 27, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 25 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 26 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 25 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 25 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 26 |
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Workout Graph
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