Gideon Lee v2000m/3:00r...3 row
3,500
Meters
13:25.5
Time
1:55.0
Pace
242
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 19:25.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 131 |
January 19, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,500 | 1:55.0 | 230 | 1090 | 26 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 27 | |
| r: 3:00 | 504 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 289 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 161 | |||||
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.