Gideon Lee v2:00/2:00r...7 row
5,964
Meters
23:00.0
Time
1:55.6
Pace
409
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 129 |
January 18, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,964 | 1:55.6 | 226 | 1077 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 150 | |||||
| r1,935 |
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Workout Graph
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