Gideon Lee v750m/2:00r...5 row
3,750
Meters
14:40.1
Time
1:57.3
Pace
253
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 24:40.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 134 |
January 13, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,750 | 1:57.3 | 217 | 1045 | 25 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 254 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 274 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 257 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 269 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:00 | 365 | |||||
| r1,419 |
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Workout Graph
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