Gideon Lee v1:00/1:00r...10 row
2,818
Meters
10:00.0
Time
1:46.4
Pace
212
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 145 |
January 12, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 128 | |||||
| r1,400 |
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Workout Graph
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