Gideon Lee v1500m/2:00r...4 row
6,000
Meters
23:29.0
Time
1:57.4
Pace
406
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 31:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 160 |
January 11, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000 | 1:57.4 | 216 | 1044 | 25 | |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 25 | |
| r: 2:00 | 283 | |||||
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 268 | |||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 26 | |
| r: 2:00 | 247 | |||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 255 | |||||
| r1,053 |
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Workout Graph
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