Gideon Lee 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 135 |
January 08, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 25 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 25 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 25 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 25 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 25 |
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Workout Graph
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