Gideon Lee 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 123 |
January 07, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 25 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 26 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 26 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 25 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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