Gideon Lee 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 127 |
September 17, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 25 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 25 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 25 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 25 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 26 |
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Workout Graph
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