Gideon Lee 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 132 |
September 16, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 25 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 26 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 26 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 26 |
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Workout Graph
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