Gideon Lee v1:00/2:00r...9 row
6,719
Meters
25:00.0
Time
1:51.6
Pace
480
Calories
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 131 |
June 06, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,719 | 1:51.6 | 252 | 1166 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 225 | |||||
| r2,246 |
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Workout Graph
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