Gideon Lee v8:00/3:00r...4 row
5,239
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 138 |
June 03, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 28 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 29 | |
| r: 3:00 | 409 | |||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:00 | 416 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | |
| r: 3:00 | 370 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 370 | |||||
| r1,565 |
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Workout Graph
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