Gideon Lee v3:00/2:00r...5 row
5,060
Meters
19:00.0
Time
1:52.6
Pace
359
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 138 |
May 27, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,060 | 1:52.6 | 245 | 1142 | 27 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 233 | |||||
| r1,558 |
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Workout Graph
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