Gideon Lee 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 139 |
May 22, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 25 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 27 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 26 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 25 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 26 |
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Workout Graph
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