Gideon Lee 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 138 |
May 21, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 27 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 28 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 28 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 27 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 27 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 27 |
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Workout Graph
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