Gideon Lee 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 137 |
May 15, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 26 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 27 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 26 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 26 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 27 |
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Workout Graph
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