Gideon Lee v1:00/2:00r...9 row
6,707
Meters
25:00.0
Time
1:51.8
Pace
480
Calories
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 138 |
March 26, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,707 | 1:51.8 | 250 | 1161 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 233 | |||||
| r2,599 |
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Workout Graph
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