Gideon Lee 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
344
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 141 |
February 09, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 26 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 27 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 27 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 26 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 27 |
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Workout Graph
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