Gideon Lee 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 129 |
January 25, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 24 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 24 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 24 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 26 |
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Workout Graph
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