Gideon Lee 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
July 04, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 25 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 25 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 25 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 25 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 25 |
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Workout Graph
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