Gideon Lee 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
July 01, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 25 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 26 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 25 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 25 |
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Workout Graph
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