Gideon Lee 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 140 |
April 12, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 26 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 26 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 26 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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