Gideon Lee 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 140 |
March 25, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 26 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 26 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 26 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 26 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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