Gideon Lee 5000m row
5,000
Meters
19:12.4
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 151 |
March 15, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1087 | 25 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 26 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 26 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 25 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 26 |
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Workout Graph
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