Gideon Lee 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 145 |
March 10, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 25 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 25 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 25 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 24 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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